OCD Relief

Take control of your OCD — one proof at a time.

OCD Relief is a powerful yet simple self-help app built for people struggling with Obsessive-Compulsive Disorder. Whether you're constantly second-guessing yourself — "Did I lock the door?", "Did I turn off the gas?" — or battling intrusive thoughts, OCD Relief gives you the tools to resist compulsions, build confidence, and reclaim your daily life.

📸 Proof Logging
Stop the cycle of checking. Capture a quick photo or 5-second video as solid proof that you already completed the action. Next time doubt creeps in, your proof is right there waiting for you — timestamped and organised by category.

🧠 Doubt Journal
When the urge to check hits, log it instead of acting on it. Select from common doubt situations or describe your own. Add notes about your anxiety level and what triggered the doubt. Log it and move on — that's the goal.

🧘 Guided Exercises
Six science-backed techniques to calm your mind in the moment:
- 🌬️ 4-7-8 Breathing — activate your body's natural calm response
- 🔲 Box Breathing — the technique used by Navy SEALs under pressure
- 🧠 ERP Practice — the gold-standard OCD therapy, guided step by step
- ✋ 5-4-3-2-1 Grounding — instantly anchor yourself to the present
- 🤔 Cognitive Defusion — separate your thoughts from facts
- 🧘 Mindful Observation — build long-term OCD resilience

📊 Progress Tracking
Watch your progress unfold over time. Charts and reports show your doubt patterns, exercise streaks, and proof history — helping you and your therapist see real improvement.

🔔 Reminders
Set gentle local notifications to remind you to practise exercises or log your daily check-ins. Everything works offline — no internet required.

🔒 100% Private
All your data stays on your device. No accounts, no cloud uploads, no servers. Your proof photos, doubt logs, and notes never leave your phone.

---

OCD Relief is a self-help companion, not a replacement for professional therapy. If you are experiencing severe OCD symptoms, please consult a licensed mental health professional.

Download OCD Relief today and start proving OCD wrong.