OCD & ERP Online Therapy

OCD Tracker is a supportive companion designed to help you manage Obsessive-Compulsive Disorder (OCD) through symptom tracking, ERP progress monitoring, daily check-ins, and recovery insights.

Build awareness of your thoughts, track compulsions, practice Exposure and Response Prevention (ERP), and celebrate progress over time with simple, private, and easy-to-use tools.

Key Features

🧠 Track OCD Symptoms

Log intrusive thoughts and urges
Record compulsions and distress levels
Monitor symptom patterns over time

📈 Progress & Recovery Insights

Visualize severity trends
Review ERP success rates
Track improvements with detailed statistics

✅ ERP Practice Support

Log exposure exercises
Record response prevention attempts
Monitor consistency and success

📔 Daily Journal

Capture thoughts and reflections
Track emotional changes
Build self-awareness and mindfulness

🌬️ Calming Tools

Guided breathing exercises
Grounding techniques
Quick support tools for difficult moments

🔥 Habit & Streak Tracking

Stay consistent with daily practice
Build healthy recovery habits
Maintain motivation with streaks and milestones

📊 Detailed Analytics

OCD severity trends
Trigger and symptom insights
Weekly and monthly progress reports

This app is intended to complement, not replace, treatment provided by your therapist, psychologist, or psychiatrist.