Recovery Log

Your body is always giving you signals. Recovery Log helps you listen.

Log daily wellness, track muscle soreness across 7 muscle groups, monitor sleep and hydration, and get an AI-powered readiness score that tells you exactly how prepared your body is for the next session. Built for athletes and anyone serious about training smart — not just hard.


HERO INTERACTION

Open the app and tap "Log Your Status Today." In under two minutes, log whether you trained, select your workout type and duration, rate your intensity, and slide each muscle group's soreness level on an interactive body map. Save the entry and instantly see your Readiness Score update on the dashboard — a glowing teal arc gauge that tells you at a glance whether you're at optimal, moderate or low readiness for tomorrow's session.


KEY FEATURES

• Daily Readiness Score — A circular arc gauge calculates your overall recovery readiness (0–100%) by weighing soreness, sleep, hydration and workout load, colour-coded teal (optimal), orange (moderate) or red (recovery needed)
• Muscle Soreness Map — Rate 7 muscle groups (Chest, Back, Shoulders, Arms, Quads, Hamstrings, Core) on individual 0–10 sliders so you know exactly where your body is under strain
• Workout Logger — Toggle workout on/off, pick from category chips (Strength, Cardio, Flexibility, Sport), set duration with a stepper and rate intensity on a 1–10 scale
• Sleep & Hydration Tracking — Log your sleep quality and daily hydration level alongside every entry for a complete recovery picture
• Recovery Coach — An AI advice panel analyses your logged data and generates a personalised recovery blueprint with actionable guidance tailored to your readiness state
• Historical Trends — The History tab displays all past entries with readiness badges, workout summaries and date stamps so you can spot recovery patterns over time
• Average Soreness Summary — Dashboard shows Avg Soreness, Sleep Score and Hydration Score alongside your readiness gauge for an at-a-glance wellness overview
• Notes & Context — Add free-text notes to any log entry to capture how you felt or any factors affecting recovery
• Dark Midnight UI — Sleek dark interface with teal accents and colour-coded soreness indicators for easy reading
• Completely Offline — No account, no cloud sync, no internet required. All your data lives on your device


HOW IT WORKS

Tap "Log Your Status Today" from the home screen to open the wellness form. Toggle the workout switch if you trained and choose your workout category and duration. Set your intensity on the slider, then work through the Muscle Soreness Map — slide each of the 7 muscle groups from 0 (no soreness) to 10 (severe). Add sleep and hydration scores, write an optional note, and save. The Readiness & Coach tab immediately updates with your new score. Switch to the Recovery Coach panel to generate a personalised blueprint based on today's data. Visit History any time to review your past entries and track recovery trends over days and weeks.


PERFECT FOR

Athletes tracking recovery between training sessions • Weightlifters monitoring muscle soreness and progressive overload • Runners and cyclists managing cumulative fatigue • Anyone returning from injury who needs structured recovery logging • Coaches tracking client wellness and readiness remotely • Beginners learning to listen to their body and train sustainably


PRIVACY & TRUST

Recovery Log keeps all your data on your device. There are no accounts to create, no data uploaded to any server, and no personal information collected. Your recovery logs, readiness scores and wellness history belong entirely to you — private, secure and always available offline.