LineRecovery

LineRecovery is a simple recovery journal for athletes who train hard and want to bounce back smarter. Most people track their workouts but ignore how their body actually recovers — and that's where overtraining, fatigue and plateaus start. LineRecovery fixes that with a 2-minute daily check-in.

After a run, ride, match or gym session, open the app and rate how you feel across a few quick scales. Over the weeks you build a clear picture of how your body responds to load — no chest straps, no wearables, no account required.

WHY ATHLETES USE IT
- Spot fatigue before it turns into injury or burnout
- Know when to push and when to take a rest day
- See real patterns in your energy, sleep and soreness
- Stay consistent with a daily streak that keeps you honest

DAILY CHECK-IN
Rate five things in seconds:
- Energy level
- Muscle fatigue
- Mood
- Sleep quality
- Training readiness (0–10)
Add an optional comment to remember the details — a tight calf, a great night's sleep, a tough interval session.

TODAY SCREEN
A clean card shows your overall wellbeing and training readiness for the day at a glance, plus your recent check-ins and current streak.

HISTORY
Browse a calendar of every logged day. Tap any date to revisit your scores, notes and comments and watch your recovery story unfold.

STATISTICS
Automatic averages for energy, muscle fatigue, mood, sleep quality and readiness, plus a readiness trend chart and your total days logged.

PERSONAL NOTES
Keep training goals, physio reminders and coach feedback in one place, right next to your recovery log.

BUILT FOR EVERY SPORT
Running, football, basketball, tennis, cycling, strength training or home workouts — if you train, LineRecovery helps you recover better.

PRIVATE BY DESIGN
No sign-up, no cloud, no tracking. Every entry stays on your device.

Listen to your body. Train when you're ready. Recover on the line