Recova : Recovery & Sleep

Train Smarter. Recover Better. Perform Consistently.

Most athletes and gym-goers focus only on training harder, but real progress is made while you recover. Recova is your ultimate daily readiness and sleep tracker—designed to help you balance effort, optimize your rest, and build unbreakable fitness habits without overcomplicating your routine.

Whether you're an elite athlete, a runner, or just trying to stay consistent at the gym, Recova acts as your personal recovery engine. We analyze your daily inputs to tell you exactly how hard you should push today so you can avoid overtraining and maximize your gains.

🔥 KEY FEATURES

📊 Daily Readiness Score (Powered by Elite Sports Science) Wake up and instantly know your body's capacity. Recova goes beyond basic tracking by using the Acute:Chronic Workload Ratio (ACWR) and Exponentially Weighted Moving Averages (EWMA)—the exact same mathematical algorithms used by elite professional sports teams. By comparing your recent fatigue against your historic 28-day physical baseline, our engine acts as a highly accurate personal guide for your workouts.

💤 Advanced Sleep Tracker Log your sleep quality and visually identify exactly how your rest impacts your gym performance. Recova makes it easy to spot trends and build better sleep habits.

🏋️ Effort & Workout Tracking Log your training intensity effortlessly. Recova ensures you maintain the perfect balance between pushing your physical limits and giving your body the time it needs to rebuild.

📈 Weekly Insights & Streaks See your fitness trends over time. Build a streak, stay accountable, and understand how your daily choices compound into massive long-term progress.

🧠 Smart Recommendations Stop guessing. Get simple, personalized, and highly actionable suggestions to improve your recovery, lower stress, and maintain consistency every single day.

Who is Recova for? • Weightlifters and gym enthusiasts wanting to avoid burnout. • Runners and endurance athletes optimizing their training load. • Anyone looking for a simple, highly effective sleep tracker and wellness log.

Take the guesswork out of your health. Download Recova today and unlock your true potential!

Disclaimer: Recova is a fitness tracking tool designed for educational and informational purposes only. It is not a medical device and is not intended to diagnose, treat, or prevent any disease. Always consult a qualified physician before making changes to your health or training routines.