MuscleMap: Workout Tracker

MuscleMap is a no-fluff workout tracker for lifters who want fast logging and a clear picture of which muscles are ready to train. See your body's recovery state at a glance, log sets in seconds, and watch your rank climb as you stay consistent.

A RECOVERY MAP THAT ACTUALLY MEANS SOMETHING
Every set you log feeds a live anatomical muscle map. Trained muscles fade through recovery states — fresh, ready, recovering, fatigued, overreached — so you always know what to hit next. No more guessing whether your back is ready for another pull day.

LOGGING BUILT FOR THE GYM FLOOR
• Start a blank workout or pick a routine in two taps
• Quick-add sets with weight and reps
• Built-in rest timer
• Superset grouping with smart rest between partner sets
• Long-press a weight to adjust it instantly
• Pause a workout — it survives backgrounding, app kills, and gaps up to 16 hours
• Edit completed sets anytime; totals update automatically
• Add notes to any workout and read them back in history

PROGRESS YOU CAN FEEL
• Earn XP and climb ranks for every workout, PR, and streak
• PR badges fire the moment you hit a new personal record
• Achievements unlock as you build the habit
• Weekly consistency streaks keep you honest

THE ESSENTIALS
• Full exercise database tagged by primary, secondary, and stabilizer muscles
• Tap any exercise for instructions and muscle activation details
• Create your own custom exercises
• Save routines and templates for workouts you repeat
• Track body measurements over time
• Workout history with full session detail
• Tap any muscle on the map for recovery info and recent volume

CLOUD BACKUP — OPTIONAL
• Sign in with email or Google
• Manual backup to your account, restore on any device
• Protects against device loss, factory reset, or app reinstall

PREMIUM (OPTIONAL)
A subscription unlocks deeper history and quality-of-life features:
• Unlimited workout history (free is 6 weeks)
• Unlimited custom exercises (free is 5)
• Auto-sync after every workout (free is manual backup)
• Advanced analytics with date ranges and trend lines
• Data export (JSON + CSV)
• Progress photo timeline (front / back / side comparisons)

Yearly: $29.99/year with a 7-day free trial.
Monthly: $4.99/month, no trial.

Cancel any time in Google Play. The free plan stays free.

BUILT AROUND YOUR PRIVACY
• Works fully offline — no account required to start training
• Your workouts stay on your device unless you opt in to cloud backup
• Subscription billing is handled by Google Play and RevenueCat — your card details never touch our servers
• No ads, anywhere, ever

WHO IT'S FOR
Lifters, recreational gym-goers, hybrid athletes, and anyone tired of bloated tracker apps that bury the workout button under five menus. If you want a logger that respects your time and shows you something useful in return, MuscleMap is for you.

Download MuscleMap and start training with a real picture of your recovery.