PPL Tracker: Gym Workout Log

A workout tracker and gym log that records every set, every weight and every personal record. Push Pull Legs (PPL), full body, upper/lower or a free session — pick your exercises, the app tracks the rest. Offline, no ads, no account.

▶ BUILT FOR THE GYM
• Lightning-fast set logging: weight × reps, in two taps
• Automatic rest timer with a notification, even when the screen is off
• Side-by-side comparison with your previous session, exercise by exercise
• Ready-made Push, Pull and Legs sessions — or a free session with any exercise (Pro)
• Barbell, dumbbell, machine or bodyweight: 200+ exercises included
• Multi-gym: keep different working weights per gym
• Session stopwatch, so you know how long your training really takes

▶ YOUR PROGRESS, MEASURED
• Personal records detected automatically while you train
• Strength ranking per muscle, from Beginner to Elite, based on your estimated rep max (Pro)
• Weekly training volume per muscle group (Pro)
• Strength charts for every exercise (Pro)
• Body weight tracking, next to your lifts (Pro)
• Deload week suggestion when your progress stalls
• Works for bulking and cutting, for strength work and bodybuilding alike

▶ YOUR DATA STAYS YOURS
• 100% offline: everything is stored on your phone, nothing is sent anywhere
• No data collected, no account, no connection required
• Back up and export your gym diary (CSV / JSON) (Pro)
• English and French, light and dark theme, kilos or pounds

▶ 7-DAY PRO TRIAL, NO CREDIT CARD
Try Pro free for 7 days. No credit card, nothing to cancel: when the trial ends the app simply goes back to the free version. Your history stays untouched.

After that, Pro is a one-time purchase. No subscription, no monthly charge.

▶ FREE FOREVER
Push Pull Legs sessions, your whole workout log, full history, the rest timer, personal record detection and streak tracking. The features marked (Pro) above are the ones in the one-time purchase.

▶ WHO IS IT FOR?
For the beginner walking into the gym and wanting a plan to follow. For the experienced lifter done with a paper workout log. For anyone tired of gym apps stuffed with ads and monthly subscriptions. PPL Tracker does one thing — track your training — and does it well.

Whether you're starting Push Pull Legs or you've been logging your lifts for years, your whole training journal lives in one place — and tells you if you're actually progressing.

Download, train, beat your records. 💪