MuscleMap: move train connect

Your body is more than a list of numbers. MuscleMap turns training into something you can see, follow and remember.

Explore your muscles, build an AI-powered workout program, track daily activity and preserve every milestone—all inside one connected fitness experience.

EXPLORE YOUR MUSCLE MAP

• Explore the human body through an interactive 3D muscle model
• Switch between front and back views
• Tap muscle regions to discover targeted exercises
• View exercise technique, difficulty and safety guidance
• Understand which muscles each movement works

GET A COMPLETE AI-BUILT PROGRAM

Tell MuscleMap how you train and let AI build the week around you.

Choose your:

• Training experience
• Weekly training frequency
• Session duration
• Home or gym environment
• Available equipment
• Preferred muscle priorities
• Training days, or let MuscleMap choose them

Your program arrives ready with training days, exercises, sets, reps, rest periods and effort targets. Need something different? Change an exercise, permanently exclude movements you do not want, or generate a fresh weekly program from your latest preferences.

TRACK THE WORK BEHIND YOUR PROGRESS

• Follow every workout exercise by exercise and set by set
• Record completed sessions
• Review weekly and monthly program consistency
• See how much of each programmed muscle target you completed
• Track weight and estimated body-fat changes over time
• Keep daily steps and active calories connected to your account
• Turn your completed week into a shareable visual summary

OWN EVERY ROUTE

Start a run, walk or cycling session and transform your effort into a route worth remembering.

• Record your route, distance and duration
• Follow pace, movement time and active calories
• Review completed outdoor sessions
• Share a visual story of the road behind your achievement

MAKE EVERY WIN MEMORABLE

MuscleMap is not only about collecting statistics. It is about giving your progress a story.

• Celebrate workouts and step milestones
• Add a photo from your camera or gallery
• Attach the song that powered the moment
• Share achievements with your Club
• Follow friends and celebrate progress together
• Receive weekly summaries, milestones and motivation

MEET COACH PREMIUM

Unlock the complete MuscleMap system:

• AI-built personal workout programs
• Exercise changes and permanent exclusions
• Weekly muscle-program tracking
• Body-fat and weight progress
• AI-assisted calorie and macro estimates
• Outdoor route recording and history
• Achievement photos and music
• The complete Coach Mode experience

Subscription details, available plans and any free-trial eligibility are displayed in Google Play before purchase. Subscriptions can be managed or canceled through Google Play.

MuscleMap is built to keep fitness visual, personal and easy to follow—without turning every workout into data entry.

Map your muscles. Build your week. Own your progress.

Important: Fitness, calorie and body-fat information provided by MuscleMap is intended for general informational purposes and is not medical advice. AI-generated programs and estimates should be reviewed according to your individual condition and abilities.