MacroGrowth

MacroGrowth — Your complete app for nutrition, healthy recipes, and wellness.

Track calories, macros, hydration, and workouts all in one place. With hundreds of ready-made fitness recipes, motivating gamification, and an AI assistant, MacroGrowth transforms your health routine into a fun and efficient journey.

━━━━━━━━━━━━━━━━━━━━

📖 CUSTOMIZED HEALTHY RECIPES

• Hundreds of fit recipes with calculated calories and macros
• Filters by dietary restriction: vegan, vegetarian, gluten-free, lactose-free, low carb, ketogenic and more
• "For Me" tab with recipes compatible with your preferences
• Quick recipes (up to 15 min), soups, salads and much more
• Detailed ingredients with step-by-step preparation instructions
• Difficulty, preparation time and number of servings
• Add recipes directly to your food diary with 1 tap
• Save your favorite recipes for quick access
• Daily inspirations that change everything Day

━━━━━━━━━━━━━━━━━━━━

🔥 COMPLETE NUTRITIONAL CONTROL

• Calculate your calorie, protein, carbohydrate, and fat goals
• Log meals: breakfast, lunch, dinner, and snacks
• Library with thousands of Brazilian foods with nutritional data
• Create personalized foods and dishes
• Intelligent food search based on official databases
• Track your daily progress with graphs and summaries

━━━━━━━━━━━━━━━━━━━━

💧 HYDRATION

• Set your daily water goal
• Log glasses of water One-touch
• Reminders to stay hydrated
• Water consumption history

━━━━━━━━━━━━━━━━━━━━

🏋️ WORKOUTS AND EXERCISES

• Personalized workout plans
• Exercise library with instructions
• Log of sets, reps, and weight
• Complete workout history

━━━━━━━━━━━━━━━━━━━━

🎮 GAMIFICATION THAT MOTIVATES

• Earn XP by logging meals, water, and workouts
• Level up and unlock achievements
• Streak system: maintain your streak Daily
• Achievements for goals reached and consistent habits
• Ranking and challenges to maintain motivation

━━━━━━━━━━━━━━━━━━━━

📊 VISUAL PROGRESS

• Weight and body measurement charts
• Progress photos with comparison
• Weekly and monthly reports
• Track your progress over time

━━━━━━━━━━━━━━━━━━━━

🤖 AI ASSISTANT

• Get answers to your nutrition and diet questions
• Intelligent analysis of your data
• Personalized suggestions based on your Profile

━━━━━━━━━━━━━━━━━━━━

⚙️ CUSTOMIZATION

• Dietary preferences: vegan, vegetarian, gluten-free, lactose-free, low carb, keto, and others
• Personalized macronutrient goals
• Customizable meal types
• Light and dark themes

━━━━━━━━━━━━━━━━━━━━

🔒 PRIVACY AND SECURITY

Your data is protected and never shared with third parties. You can request the complete deletion of your account and data at any time.

Download now and start your evolution with MacroGrowth! 💪