PrisonPump - Prison Workout

PRISONPUMP. TRAIN LIKE IN PRISON.

Get stronger with pure calisthenics inspired by inmate training:
no gym, no gear, just your own bodyweight. In a cell there are no
dumbbells and no machines, yet prisoners get strong. PrisonPump brings
that exact bodyweight training to your home. From total beginner to
advanced, the app takes you step by step to more muscle and strength.

THREE TRAINING LEVELS

NEWCOMER: easy start, 3x full body per week
MEMBER: more volume for real muscle growth
BOSS: 6x per week Push Pull Legs split for maximum results

NO EQUIPMENT NEEDED

Push ups, squats, dips, leg raises, burpees and many more bodyweight
exercises. Train anywhere, anytime, completely without dumbbells or
machines. The perfect home workout for your room, the park or on the go.
Train like in prison, no gym required.

ACADEMY WITH FITNESS KNOWLEDGE

Learn about nutrition, muscle building, fat loss, macronutrients and
supplements. Explained simply for lasting results.

STAY CONSISTENT

Unlock achievements
Workout reminders
Save and back up your progress
Five languages: English, German, French, Spanish, Polish

NO ADS. Train focused without interruption.

Optional one time purchase unlocks the BOSS split plan. No subscription.