Iron Forge

Iron Forge is a training logbook built for lifters who care about every detail — the bar you used, the bands and chains you added, the exact variation you hit a PR on. Most trackers lump every squat into one line. Iron Forge doesn't.

LOG FAST, MID-LIFT
The Active Workout Logger is built for one-handed use between sets — quick weight and rep entry, drag-to-reorder exercises, and superset linking.

BUILD ANY VARIATION
Step through a real variation builder: pick your base lift, then your bar — standard, SSB, cambered, football bar, trap bar, or a custom bar you've added yourself — then the exact technique: box squats, board press, deficit deadlifts, rack pulls, block pulls, close or wide grip, and more. Add bands and chains with real tension values, or gear like sleeves, wraps, and a slingshot. Every unique combination is tracked as its own PR line, forever — a cambered-bar box squat and your standard squat never get confused again.

RECORDS THAT GO DEEP
Drill down through your history by lift, bar, variation type, and resistance. See your best weight, best reps, and best single-set volume for every variation you've ever logged, plus a full timeline chart for each one.

TRAIN WITH A COACH, OR PROGRAM YOUR OWN
Coaches can build and assign full workouts to individual athletes or entire groups, then track progress from a dashboard. Pro members without a coach can program their own future workouts right on the calendar — the same tool coaches use.

SEE WHAT YOU'VE ACTUALLY TRAINED
An anatomical heat map shows which muscles you've hit this week, tracked against your own weekly goals — sets, volume, or both. (Pro)

WORKS OFFLINE, SYNCS WHEN YOU'RE BACK
Log a set in a basement gym with zero signal. Everything saves to your device and syncs the moment you're back online.

YOUR STYLE, YOUR UNITS
Train in lbs or kg. Choose the classic rust-and-steel Iron Forge look or the metallic Titanium theme. Import your existing PR history from a spreadsheet in seconds, and celebrate every new PR with its own moment.

Whether you're chasing a competition total, running a banded conjugate program, or just tired of a tracker that doesn't know the difference between a raw squat and a geared one — Iron Forge logs the lift you actually did.