Mood Diary

Mood Diary — Your Complete Mental Health Companion

Take control of your emotional well-being with Mood Diary, a comprehensive mood and anxiety tracker designed for daily use. 100% offline and completely private.

FEATURES

Daily Mood Tracking
Log your mood with a 10-level emoji scale ranging from "Terrible" to "Amazing". Each mood level includes nuanced emotion suggestions to help you articulate exactly how you feel.

Anxiety Monitoring
Track your anxiety levels with an intuitive 0-10 visual slider. Record physical symptoms associated with anxiety including racing thoughts, tension, fatigue, and more.

Identify Patterns
Discover what affects your mood with trigger tracking and symptom logging. The calendar view and statistics dashboard help you visualize trends over days, weeks, and months.

CBT Tools
Access built-in Cognitive Behavioral Therapy exercises to challenge negative thoughts and reframe your thinking patterns.

Gratitude Practice
Cultivate positivity with guided gratitude journaling prompts. A dedicated space to record what you're thankful for each day.

Rescue Mode
When you're feeling overwhelmed, instant access to:
• 4-7-8 breathing exercise (inhale 4s, hold 7s, exhale 8s)
• 5-4-3-2-1 grounding technique
• One-tap recheck after the exercise

Secure Journal
Write freely knowing your entries are encrypted with AES encryption. All data stays on your device — nothing is sent to the cloud.

Smart Features
• Automatic missed day detection with quick backfill
• Emotion vocabulary suggestions when logging moods
• Coping strategy tracking with effectiveness monitoring

Privacy First
Your data never leaves your device. No account required. No internet needed. No ads, no tracking, no data collection.

Multi-Language
Full support for English, French (Français), and Spanish (Español).

Dark Theme
Easy on the eyes with a beautiful dark UI designed for daily use.

Whether you're managing anxiety, depression, bipolar disorder, or simply want to better understand your emotional patterns, Mood Diary provides the tools you need in a private, offline environment.

Download now and start your journey toward better mental health.