Fasting - Intermittent Tracker

Fasting made simple — track every fast, hit every window, see real progress.

Fasting - Intermittent Tracker is a clean, offline-first intermittent fasting app built around one goal: making it effortless to stick to your fasting schedule, whatever it is. Whether you're just starting 16:8 or pushing into extended 48–72 hour fasts, the app adapts to you — not the other way around.

WHY THIS APP
• No sign-up, no account, no cloud lock-in — your data stays on your device
• Works fully offline — track fasts anywhere, even with no signal
• Clean, distraction-free design built for daily use, not clutter

FASTING PLANS FOR EVERY LEVEL
• Popular ratio plans: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD (23:1) and more
• Extended fasting: 24h, 36h, 48h and 72h plans with safety-conscious guidance
• Fully custom plans — set any fasting window that fits your life
• Auto-start for your next fast so you never have to remember to tap "Start"

STAY ON TRACK
• Live fasting timer with fasting-stage milestones (fat burning, ketosis, autophagy)
• Smart reminders for fast start, fast end, and key milestones along the way
• Daily streaks and a weekly fasting history chart to see your consistency
• Achievements that unlock as you build longer streaks and complete longer fasts

TRACK YOUR WHOLE ROUTINE
• Weight tracker with a trend chart and BMI calculator
• Water intake tracker with daily goals
• Calorie and step tracking to round out your day
• 100+ fasting-friendly recipes — real, everyday ingredients, not expensive specialty items

BUILT TO RESPECT YOUR TIME
• Background auto-start keeps your schedule running even if you forget to open the app
• Fast, lightweight, and battery-friendly
• Regular updates based on real user feedback

Whether your goal is weight loss, metabolic health, more energy, or simply building a sustainable fasting habit, Fasting - Intermittent Tracker gives you the tools to plan it, track it, and stick with it.

Install now and start your next fast with a plan that actually fits your life.