Breath Circle

Breath Circle is a simple, distraction-free breathing companion. Choose a technique, set your cycles, and follow a soft expanding circle — with optional vibration so you can keep your eyes closed.

TECHNIQUES
• 4-6 Gentle — inhale 4, exhale 6. No holds. A safe way to unwind.
• 5-5 Balance — inhale 5, exhale 5. About six breaths per minute.
• Box Focus — inhale, hold, exhale, pause (4 counts each) to gather attention.
• 4-7-8 Sleep — inhale 4, hold 7, exhale 8. Start with a few cycles.

MADE FOR REAL PRACTICE
• Large breath circle with clear phase labels and countdown
• Vibration patterns for each phase (optional)
• Second ticks for precise pacing (optional)
• Dim mode during a session so the screen stays calm
• Screen stays awake while you breathe
• No account, no feed, no clutter

SAFETY
Breath Circle is a wellness timer, not medical advice. If you feel dizzy, tingling, or rising anxiety — stop and breathe normally. Do not practice while driving. Patterns with breath holds should be used carefully.

Quiet practice, clear feedback, English and multi-language interface based on your device language.