마인드루틴

This app, provided by the Chungbuk Metropolitan Mental Health and Welfare Center, features the following features:

1. Self-Examination Function
You can quickly and easily conduct self-examinations related to the four major addictions (alcohol, gambling, internet use, and smoking) and mental health. Based on the results, you can assess your current condition and gain self-awareness.

2. Mental Health Information
We provide the latest information, tips, and guides on mental health and addiction prevention. We help you understand and manage your mental state positively.

3. Local Resource Information
You can easily find information on mental health and addiction counseling centers, support centers, and local services in Chungcheongbuk-do. We connect you with appropriate local help when you need it.

4. Input and Management Function
You can enter behaviors or checklist items related to the four major addictions in a journal format and monitor changes over a period of time. This is useful for consistent self-management and prevention activities.

Reason for Using the App

You can regularly monitor your mental and behavioral state and become more sensitive to changes.

Before seeking professional help, we provide a path for you to first identify yourself.

Connected to community resources, we help you reduce the burden of "what can I do alone?"

By keeping a journal, you can take the initiative to change your habits and reduce your risk of addiction.

User Guide

This app is not a substitute for diagnosis or treatment. Depending on your screening results, we recommend seeking professional counseling if necessary.

Your personal information is kept secure, and we design it so you can view and manage your information.

The Chungbuk Regional Mental Health Welfare Center aims to contribute to the mental health and addiction prevention of local residents through this app. Feel free to use this app whenever you feel uneasy or want to self-assess.