Arnold AI Fitness

TRAIN WITH A PLAN THAT ADAPTS
• A personalized 12-week program generated by AI from your fitness assessment
• Daily workouts with exercise-by-exercise guidance and rest timers
• Log workouts by hand or just say them out loud — voice logging turns "bench press, 3 sets of 8 at 60 kilos" into a tracked session
• Ask your coach to change the plan in plain language and watch it regenerate

SEE YOUR BODY LEVEL UP
• Your whole physique, visualized: every muscle group scored and rank-tinted on an interactive body map
• Climb the ranks from Starter to Grandmaster as your OVR score grows
• Per-muscle analysis, recovery status, and personalized focus advice
• Earn badges, build streaks, and unlock skill-tree milestones on your chosen path

EAT SMARTER WITHOUT THE SPREADSHEET
• AI nutrition plans with calorie and macro targets tuned to your goal
• Log food by camera, barcode scan, text, or voice — the AI breaks down calories and macros for you
• Hydration and supplement tracking with smart reminders from your coach

AN AI COACH THAT KNOWS YOUR JOURNEY
• Chat with Arnold anytime — form checks, plateau advice, meal ideas, motivation
• The coach sees your real progress, so answers are grounded in your actual training
• Weekly insights, predictions, and personal-record milestones to chase

CONNECTED TO YOUR HEALTH DATA
• Optional Health Connect integration factors your steps, sleep, and calories burned into your daily coaching — with your explicit permission, used only inside the app

Track everything. Understand everything. Improve every week. Download Arnold AI and start training with a coach who never stops paying attention.