Stop Smoking

🚭 STOP SMOKING — DAY BY DAY

Ready to quit smoking but cold turkey feels impossible? Stop Smoking uses a
proven gradual method: you simply extend the waiting time between cigarettes
a little more each day — until you no longer need them at all.

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HOW IT WORKS
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On Day 1, you set your starting interval — how long you currently wait between
cigarettes (e.g. 45 minutes). Each day, that interval automatically grows by
your chosen amount (e.g. 5 minutes). Day by day, cigarette by cigarette, the
gaps get longer — and your dependence gets weaker.

• Day 1: 45 min between cigarettes
• Day 7: 1 hr 15 min
• Day 30: 2 hr 55 min
• Day 280: 🎉 Smoke-free!

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KEY FEATURES
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⏱ LIVE COUNTDOWN TIMER
See exactly how many minutes and seconds until your next allowed cigarette.
A progress bar shows how far you've come in the current interval.

🎯 QUIT DATE CALCULATOR
The app automatically calculates your estimated smoke-free date based on your
settings. Watch it count down — in days — as you get closer to freedom.

📊 DAILY PLAN & STATISTICS
Track your progress day by day. See your current interval, total cigarettes
logged, today's count, and your full interval plan from Day 1 to smoke-free.

⚙️ FULLY CUSTOMIZABLE
- Starting interval: 5 min to 3 hours (preset buttons + custom slider)
- Daily increase: 1 min to 60 min per day
- Reset and restart anytime

🔔 SMART NOTIFICATIONS
Get notified the moment your waiting time is up — so you never have to watch
the clock manually.

📱 CLEAN, SIMPLE DESIGN
No subscriptions. No ads. No account required. Just open the app, tap
"I Smoked", and let the timer do the work.

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WHY GRADUAL WORKS
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Research shows that abrupt quitting has a high relapse rate. Gradual reduction
lets your body and mind adapt slowly — reducing withdrawal symptoms, managing
cravings, and building the habit of waiting. By the time your interval reaches
24 hours, you've already broken the addiction cycle.

Stop Smoking doesn't judge you. Every cigarette you log is a data point, not a
failure. The app celebrates your progress, not your perfection.

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WHO IS THIS FOR?
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✅ Smokers who want to quit but haven't found the right method
✅ People who tried cold turkey and relapsed
✅ Anyone who wants a structured, self-paced quit plan
✅ Those who want to reduce before quitting completely

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PRIVACY
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All data stays on your device. No account, no cloud, no tracking.
Your quit journey is yours alone.

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Start today. One interval at a time.

🚭 Stop Smoking — because every minute you wait is a minute you won.