Shiftwell

Your shifts don't follow a 9-to-5. Your sleep shouldn't either.

Shiftwell is built for nurses, first responders, hospitality crews, factory and
logistics workers, on-call staff — anyone whose schedule rotates, flips to
nights, or changes week to week. Instead of fighting your roster, Shiftwell works
with it: it maps your sleep, caffeine, and recovery to your actual shifts so you
wake up recovered.

PLAN YOUR SHIFTS
• A clean shift calendar — add one-off shifts or save rotation patterns like "2 on, 3 off"
• Custom shift types with codes, colors, times, and overtime
• Public-holiday tracking and a week-start that matches your country

SLEEP & RECOVER SMARTER
• Personalized sleep windows and nap recommendations based on your next shift
• Caffeine tracker with a real half-life model — know exactly when to stop drinking coffee
• Light-therapy guidance: when to seek bright light and when to avoid it to steer your body clock
• Guided breathing and body-scan sessions to decompress after a hard shift

STAY ON TOP OF IT — WITHOUT WATCHING THE CLOCK
• Smart shift reminders and full-screen, alarm-style alerts you won't sleep through
• Reliable scheduling that survives a device restart

TRACK HOW YOU'RE DOING
• Quick mood, stress, and anxiety check-ins
• Daily habits: hydration, movement, screen cutoff, and sleep quality
• An activity timeline and insights that surface your real trends
• Commute-safety check: know when you're too fatigued to drive home

WORK AS A TEAM
• Relay: hand off open tasks, status, and watch-outs to the next shift
• Shift Swap: request, accept, or decline swaps with teammates
• Connections: build your team roster and invite people directly

LEARN IN 3–5 MINUTES
Bite-size guides written for the realities of night, rotating, and on-call work —
sleep after nights, light and your circadian clock, the caffeine mistake everyone
makes, fast decompression, rotation recovery, and shift-work nutrition.

MADE FOR REAL LIFE
• Works offline — your data is stored on-device and syncs across your devices when you sign in
• 13 languages: English, Spanish, French, German, Italian, Portuguese, Dutch, Arabic, Hindi, Nepali, Japanese, Korean, and Chinese
• Light and dark themes with five color options

Stop running on empty. Build a schedule your body can actually recover from