ShiftCoach: Shift Work Health

Shift Coach is a sleep tracker and health app built for shift workers — designed to help you understand your body clock, improve recovery, and stay energised on any schedule.

Night shifts, rotating shifts and irregular hours can disrupt your sleep, energy and overall health. Shift Coach adapts to your routine so you can stay in control.

🧠 BODY CLOCK & CIRCADIAN RHYTHM

Your body runs on a clock — even when your schedule doesn’t.

Shift Coach tracks your body clock (circadian rhythm) using your sleep, activity and shift pattern, helping you understand how aligned your body is.

Track:

• Body clock alignment score
• Circadian rhythm changes across shifts
• Sleep timing vs biological night
• Shift lag (like jet lag from shift work)
• Recovery after night shifts

See when your body is naturally ready for sleep, focus and energy — even on changing schedules.

😴 SLEEP TRACKER FOR SHIFT WORK

Sleep differently — track it properly.

Monitor:

Sleep duration
Sleep consistency
Sleep debt
Recovery trends

Understand how your shifts affect your sleep and how to improve it.

📅 SHIFT CALENDAR & ROTAS

Set up your shift schedule in seconds.

Includes:

Night shifts
Day shifts
Morning shifts
Late shifts
Off days
Rotating rotas

Your calendar powers your sleep tracking, insights and recommendations.

🍽️ MEAL TIMING FOR SHIFT WORKERS

Eat at the right time for your schedule.

Get guidance for:

Pre-shift energy
Mid-shift focus
Post-shift recovery
Day-off routines

📊 CALORIE & FITNESS TRACKING

More than a basic calorie counter.

Shift Coach adjusts your calorie and macro targets based on:

Activity level
Sleep and recovery
Shift type

Supports weight loss, fitness and performance goals.

🤖 AI COACH

Your shift-aware health coach.

Get personalised advice based on:

Energy
Fatigue
Sleep quality
Current shift schedule

📱 APPLE HEALTH & GOOGLE FIT

Sync automatically:

Steps
Activity
Sleep

📈 PROGRESS & RECOVERY INSIGHTS

See the bigger picture:

Weekly reports
Sleep trends
Recovery patterns
Body clock alignment

👷 BUILT FOR SHIFT WORKERS

Designed for:

Nurses
Paramedics
Security staff
Factory workers
Healthcare teams
Emergency services
Anyone working shifts

✨ WHY SHIFT COACH

• Sleep tracker built for shift workers
• Body clock and circadian rhythm tracking
• Designed for night shifts and rotating schedules
• Meal timing based on your routine
• Adaptive calorie tracking
• AI coaching for shift work

🚀 GET STARTED

Start your free trial today.

Set up your rota, track your sleep, understand your body clock, and improve your recovery with personalised support built around your shift life.

Shift work is demanding — your health strategy shouldn’t be.