Rythm: Sleep & Mood tracker

Sleep & Mood tracker. Build streaks, spot patterns, feel better.

Ever wonder why some nights you sleep great and others you struggle? Or why your mood shifts from one day to another? Most people guess. Rythm gives you answers by tracking your habits, sleep quality, and mood journal entries so you see what actually helps and what doesn't.

Stop guessing. Start seeing the sleep patterns.

Your sleep and mood are shaped by daily choices. Rythm connects those dots so you can adjust what matters and feel more in control of your wellbeing.

⭐ WHY PEOPLE LOVE RYTHM
🔍 Discover what works for you: Simple charts show which habits help or hurt your sleep and mood.
🌀 Understand your circadian rhythm: See how your sleep patterns follow natural daily cycles.
🎯 Build better habits: Make changes based on your own data, not generic advice.
💤 Sleep smarter: See how your daily habit tracking affects your sleep quality.

⭐ FEATURES THAT PUT YOU IN CONTROL
📊 Habit & mood tracking: Track sleep quality, stress, caffeine, exercise, screen time in seconds
📈 Pattern insights: See how your choices connect to good (or rough) nights and days
🌙 Sleep tracker: Log sleep hours and how rested you feel
😊 Mood journal: Record your emotional state and spot what's connected
🔗 Connect the dots: Understand how different factors work together
✨ Wellbeing tracker: Simple and clean, easy to use every day

⭐ MADE FOR EVERYDAY WELLBEING
Whether you're stressed, sleep-deprived, or just curious, Rythm helps regular people understand their bodies and minds better.

Use it as a daily habit tracker, sleep diary, and mood journal to build a clear picture of your sleep patterns and wellbeing over time.

Download Rythm and start seeing the patterns behind how you sleep and feel.