ShiftRecover: Shift Worker App

Shift work wrecks your sleep, energy, and recovery. ShiftRecover fixes that.

Built for nurses, factory workers, drivers, and anyone on rotating or irregular shifts — ShiftRecover gives you a daily recovery plan tailored to your exact schedule, without sign-up, without the cloud. Your data never leaves your phone.

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HOW IT WORKS
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Just enter when your next shift starts. ShiftRecover calculates:
• Optimal sleep window — when to go to bed and wake up
• Caffeine cutoff — last safe coffee time before your shift
• Nap window — whether a nap helps or hurts today
• Meal timing — when to eat to support alertness
• Recovery tips — personalised to your shift type

Supports morning, afternoon, night, long day, long night, extended shifts, days off, and fully custom schedules.

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DAILY CHECK-IN
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Log your fatigue, sleep quality, stress, and alertness in seconds. Build streaks and track how your body responds to different shifts over time.

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PRO — AI-POWERED RECOVERY
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Upgrade to PRO for smarter, adaptive plans:

🤖 AI plan explanations — understand WHY each recommendation was made, in plain language
📈 Adaptive plans — your plan improves as it learns from your check-in history
📷 Roster photo import — take a photo of your work schedule and it auto-fills your calendar
📊 Trend insights — see alertness, sleep quality and fatigue patterns over weeks
🔔 Smart reminders — context-aware alerts based on your shift type
📤 Check-in export — download your full history as CSV

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PRIVACY FIRST
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✓ No account required
✓ No sign-up
✓ All data stored on your device only
✓ Works fully offline (AI features require internet)

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WHO IS THIS FOR?
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✓ Hospital & medical staff
✓ Factory and warehouse workers
✓ Truck drivers and transport workers
✓ Security guards
✓ Police, fire & emergency services
✓ Anyone on rotating or irregular shifts

Download free. No strings attached.