REP: Train Smarter

REP is where your workouts live. Build your own sessions or follow the plan your coach assigned. No spreadsheets, no notes app, no reconstructing your session from memory afterwards.

Your plan or theirs

Training with a coach? Their plan is already there when you open the app – exercises, sets, reps and target weights. Training on your own? Build your own workouts in the app, pick exercises from the full library, and set your own targets.

Keep your coach in sync

Answer a quick check-in before you start – energy, sleep, motivation, nutrition, and mood. Rate RIR and effort as you progress. Leave a note or message your coach when something feels off. They see all of it, and adapt what's next based on how you're actually doing.

Your full history, always there

Keep a full history of your workouts and progressions. Repeat sessions, track your progress and progressions.

Got a coach?

Ask them to set you up on REP. Coaches build programs on the web at getrep.app and assign workouts straight to your app. Everything else works the same.

What's inside

Build your own workouts, or follow your coach's plan
Set-by-set logging with weight, reps and rest timer
Full exercise library with video demonstrations
Pre-workout check-ins
Post-workout notes and effort rating
Complete training history
Progress charts and streaks
Built-in chat with your coach
REP AI – coming soon

REP is in active development and we build it with our users. If something's missing or broken, tell us – we read everything.