Calm Harm – manage self-harm

Name: Calm Harm – manage self-harm
Rating: 4.32 (2626 reviews)
Author: stem4

By: stem4

Calm Harm provides tasks that help you track & resist self-harm urges

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Features & Capabilities

Calm Harm is an award-winning, free app designed to help users manage and resist self-harm urges by using evidence-based Dialectical Behaviour Therapy (DBT) techniques. Developed by clinical experts and approved by NHS standards and ORCHA, it offers a variety of activities categorized as Comfort, Distract, Express Yourself, Release, and Random, helping users 'ride the wave' of their urges until they fade.

With features like mindful breathing exercises, customizable journal entries, passcode and biometric security for sensitive sections, and an easy-to-navigate interface enhanced with animations and personalized themes, Calm Harm provides a private and anonymous environment for self-reflection and emotional regulation. Ideal for teenagers and others seeking mental health support, it promotes safety nets, awareness of triggers, and connects users to further help, all without requiring internet access or in-app purchases.

User Growth & Download Statistics

App Education Privacy & Security

By:

stem4

Downloads:

935,235 854

Rating:

4.32

(2,626) 1 new ratings

Version:

6.0.4 Last updated: 2025-10-30

Version code:

2006000405

Creation date:

2016-09-15

Publisher country:

Permissions:

android.permission.READ_EXTERNAL_STORAGE High risk
android.permission.WRITE_EXTERNAL_STORAGE High risk
com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_WIFI_STATE Low risk
android.permission.INTERNET Low risk
android.permission.USE_BIOMETRIC Low risk
android.permission.USE_FINGERPRINT Low risk
android.permission.WAKE_LOCK Low risk

Size:

52.87MB

Email:

en*****@stem4.org.uk

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-07-01

Compare stats and ranking:

Ranking

# 69,266 ▼ 35

Other platforms

Calm Harm – manage self-harm (v6.2.1)

4.40

(683)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

stem4

Google Play Store

https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm

Email:

en*****@stem4.org.uk

Website:

https://calmharm.stem4.org.uk/

User Reviews

Overall, Calm Harm is widely praised as a helpful, free resource with a broad range of grounding activities and an engaging streak feature that many users find motivating. Reviews highlight its accessibility, ease of use, and the variety of exercises that help manage urges. Reported drawbacks cluster around technical issues: occasional login/password problems (including auto-save) and streak management limitations that can prevent ending or editing streaks. Despite these, many users report meaningful benefit and reliability for non-emergency support.

Pros

Helpful for managing self-harm and mental health; described as a lifeline and grounding tool.
Free to use with a wide variety of activities; many activities available and no core costs.
Streak tracking and timers provide motivation and a sense of progression.
Wide range of activities for distraction and coping.
User-friendly, visually appealing design; easy to use.

Cons

Login/password issues and auto-save concerns; hinder use.
Streak editing and end-streak limitations; can prevent ending or editing streaks.

Recent reviews

it rlly helped me with my self harm it msde me wanna quit suicide...

Le*****, 2026-06-07

It's not going to be for everyone sadly, and that is the case for me. I have a deep rooted need for biological feedback and this is something the activities cannot replicate. I have been unable to find any activities that stop me. Maybe I'm just a bit more on the severe side of the scale.