Reviews of Calm Harm – manage self-harm

By: stem4

List of user reviews and ratings for Calm Harm – manage self-harm

Total ratings

4.32 (Rating count: 2,626)

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Review summary

Overall, Calm Harm is widely praised as a helpful, free resource with a broad range of grounding activities and an engaging streak feature that many users find motivating. Reviews highlight its accessibility, ease of use, and the variety of exercises that help manage urges. Reported drawbacks cluster around technical issues: occasional login/password problems (including auto-save) and streak management limitations that can prevent ending or editing streaks. Despite these, many users report meaningful benefit and reliability for non-emergency support.

Pros

Helpful for managing self-harm and mental health; described as a lifeline and grounding tool.
Free to use with a wide variety of activities; many activities available and no core costs.
Streak tracking and timers provide motivation and a sense of progression.
Wide range of activities for distraction and coping.
User-friendly, visually appealing design; easy to use.

Cons

Login/password issues and auto-save concerns; hinder use.
Streak editing and end-streak limitations; can prevent ending or editing streaks.

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User Reviews

Recent rating average: 3.70

All time rating average: 4.32

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3% (10)

Date	Author	Comment
2026-06-07	Le*****	it rlly helped me with my self harm it msde me wanna quit suicide...
it rlly helped me with my self harm it msde me wanna quit suicide...
2026-06-01	Ha*****	It's not going to be for everyone sadly, and that is the case for me. I have a deep rooted need for biological feedback and this is something the activities cannot replicate. I have been unable to find any activities that stop me. Maybe I'm just a bit more on the severe side of the scale.
It's not going to be for everyone sadly, and that is the case for me. I have a deep rooted need for biological feedback and this is something the activities cannot replicate. I have been unable to find any activities that stop me. Maybe I'm just a bit more on the severe side of the scale.
2026-05-24	Ma*****	perfect to time it but sometimes forget it exists
perfect to time it but sometimes forget it exists