AN Space: Thiền, Mindfulness

INTRODUCTION

With more than 1,000+ exclusive content, the AN Space app provides detailed instructions on: Meditation, mindfulness, yoga, good sleep, enlightenment, Journaling, nutrition, music, stories for children, parenting instructions for parents. Learn how to relieve stress, manage emotions, improve your concentration with AN Space's guided activities.

EXCLUSIVE CONTENT FOR AN SPACE MEMBERS

Meditation: Reduce stress and relax through detailed guided meditation and mindfulness exercises. AN Space offers guided meditation for all levels of experience from beginner to advanced. Short, 5-minute mindfulness meditations fit into busy schedules, or choose longer meditations for any time of day. In particular, the Meditation Timer section with features to select duration and background sound helps you comfortably relax.

Movement: Boost your mood and promote at-home workouts like yoga and guided runs. Reduce stress and release daily tension with mindful movement

Sleep: Relax and create a peaceful space for a good night's sleep with natural sounds and white noise to help you completely relax. Relaxation meditation reduces stress, calms the mind, and helps you fall asleep easily.

Enlightenment: Guidance helps you consult and find positive directions in everyday situations, helping you overcome obstacles and live a more peaceful life, happier.

Writing a Journal: Questions that prompt gratitude, perspective and feelings every day...

Children: Includes more than 100 small stories to tell your children, helping them nurture kindness and good qualities; At the same time, this page also collects gentle meditations for the whole family, helping to take care of the mental health of parents and children.

Parents: Provides parents with useful child care and parenting knowledge, making your parenting journey both gentle and effective.

healing music:Increase concentration when working or relaxing with music specially designed with sound waves.

Balanced nutrition: Provides information, knowledge and how to choose appropriate foods so that the family can have healthy, healthy meals.

SPECIAL FEATURES AND BENEFITS FOR AN SPACE USERS

- Don't be bothered or interrupted by ads
- Customize audio listening time
- Choose your favorite reading frame
- Receive reminders to practice at your chosen time frame
- Practice meditation & mindfulness anytime, anywhere
- Statistics of practice time on the application
- Design your own Practice Schedule with the ability to add audio to your Favorites.
- Convenient homepage interface Search and easily access the content you are interested in: Meditation, exercise, yoga, sleep, enlightenment. Additional pages include content: stories for children, nutrition, music, parents.
- Diverse content categories. Audios are arranged by topic, making it easy to search.

BENEFITS OF USING AN SPACE

AN Space offers guided meditation and mindfulness training on topics such as stress-anxiety reduction, emotional intelligence, self-care, personal development, and more.
With meditation, mindfulness, yoga and good sleep — AN Space can help you feel less stressed in just a few minutes a day. Start your free trial to feel the difference.

The latest version of AN Space has been enriched with a lot of content, improved with useful features for listeners. New audios are released every month to bring many new experiences to users.

Email: cskh@anspace.org
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Website: https://anspace.org/
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