Thiền chánh niệm

For many people, using quality health care services, especially mental health, is out of reach. Even those who can afford the type of care they need often face that not all care is of the same quality. And if we're lucky enough to find a truly helpful therapist, we'll also be constrained by limited face-to-face time.
We also find that people often have difficulty maintaining a daily meditation practice, and remembering the technique of simple mindfulness exercises to practice when waking up, eating or before going to bed, or while walking, or how to relax the body.
So the Mindfulness Meditation app provides a toolkit of mindfulness exercises and self-directed healing exercises that contain information and suggestions to help you take your own journey to find yourself.
The purpose behind each meditation we create is to guide individuals in exploring their thoughts, emotions, and how both impact their bodies. The healing journey is simple: get to work. There are no shortcuts and no one can do it for you, there is no easy journey. Our minds are accustomed to familiarity, familiarity creates a sense of security. Then you need to teach yourself: discomfort is temporary and a necessary part of transformation. Only you know when you are ready for the journey and need to stay committed at first and keep practicing until it becomes a discipline. Discipline becomes a trust and gradually transforms. Everything happens and comes from within you.

No one can heal another person's wounds. One can only point out the cure, the techniques and pray for them to soon realize that only they and their own efforts can help themselves. Cultivate yourself, you can't cultivate for yourself. Only you, no one else is responsible for your mental health. When you are okay, your peace will automatically help someone. Helping life means helping yourself first.

MINDFULNESS MEDITATION APP SUITABLE FOR:

- People who want to learn and practice meditation but don't know where to start
- People who have practiced meditation
- People with sleep problems
- Difficulty concentrating, or procrastination
- People who are stressed and anxious
- Want to practice mindfulness daily
- Connect and meet the wounded baby inside
- Learn about yourself
- Develop and take care of your own mental health
…

The Mindfulness Meditation App was born to give you more tools to practice your inner self and emotions. A tool will always be just a tool if you don't use it.
The same goes for meditation. Meditation is not just for reading but practicing it. The tools in the App are based on the compassion and wisdom of the teachers. There are many people who wish to practice meditation, but not everyone can practice directly with a qualified teacher.

SPECIAL FEATURES:

BREATHING EXERCISES: Learn how to breathe deeply:
- Breathing 4-7-8: calms the mind, connects with the body, makes it easier to fall asleep
- Nadi Shodhana alternate nostril breathing: balances and calms the nervous system, deeply relaxes

PRACTICE MEDITATIONS: Only 5 minutes of practice a day, easy to create habits with different topics:
- Sleep well, find your passion, reduce stress and anxiety, open your heart, love and compassion, develop yourself, heal damaged babies...

TRACK MINDSET MINDS EVERY DAY: Personalize and track your daily meditation practice.

SOUND: relax with gentle natural sounds, sleep stories to help you fall asleep easily...

Teachings from the most authentic sources of Buddhism, the exercises you see in the app have been around for 2500 years, presented in modern language to make it easier for you to accept, without any religious color. , regardless of nationality or race. Whether practicing meditation for just 10 minutes a day, or making an ongoing effort in the serene atmosphere of a retreat, these exercises can be practiced gradually and independently of each other.