Sama - Your Meditation

An app to help you regain your well-being through guided breathing and mindfulness.

Key Features
Specific sessions designed to address the practical needs of your day:

-Work Stress: To clear your mind during or after work.
-Pre-Workout: Focus and mental preparation before your workout.
-Parents: Short, effective sessions to manage the fatigue and mental load of parenthood.
-Anger Management: Immediate tools to regain clarity in critical moments.
-Anxiety: Techniques for releasing tension and stabilizing your breath.
-Before Bed: Preparation for a good night’s sleep.

Free or Guided Meditation: Choose total autonomy or let yourself be guided by audio and visual cues that set the rhythm of your breath. Thanks to a 28-day journey, with a structured program for beginners, you’ll learn the fundamental techniques to meditate on your own.

High-Quality Soundscapes: A curated library of ambient sounds, instrumental tracks, and white noise to shield you from the chaos outside.

Sleep Timer: Set the timer, choose the ideal background sound, and let the app accompany your rest by turning off automatically.