Thân Tâm

Than Tam is a comprehensive application that helps you maintain a healthy lifestyle with three main topics: Eat right, Exercise enough, Meditate regularly. The application provides rich meditation libraries with a variety of topics, continuously updated, along with reminder functions and meditation time statistics. You can easily track your workouts and progress through a detailed management system.
In addition, Than Tam also suggests personalized diets, suitable for specific goals such as losing weight or maintaining health. With daily menus and intermittent diets, you will easily build reasonable eating habits.
The app also provides meditation, nutrition and yoga courses to help you sleep well and relax, along with a series of regularly updated health articles, helping you better understand yourself and improve your quality of life.
Let Than Tam accompany you on the path to comprehensive health care, suitable for all ages!