断食タイマー:断食ダイエットを簡単にするダイエットアプリ

For those of you who are worried about "I want to lose weight" and "I want to rejuvenate" ... (but it won't last). Why not use a dedicated timer and calendar to make your 16-hour fasting diet easier and lose weight and rejuvenate your cells?

This app is a free fasting app that supports the "16-hour fast" that has become a hot topic on SNS and YouTube.

◆ ◇ What is a 16-hour fast (8-hour diet)?

A diet born from Nobel Prize-winning "autophagy" research. No sugar restrictions, alcohol is OK. A simple rule that just keeps time.

Fast 16 hours a day and spend the remaining 8 hours "eating what you like". It is a diet method that has a reputation for being able to continue without stress because it is difficult to calculate calories and you do not have to think about troublesome things.

Many people say that 16-hour fasting is not difficult by combining sleep time well. By performing simple muscle training in parallel, you can rest your internal organs and burn fat without losing muscles.

And because the autophagy effect can rejuvenate cells, it is the strongest diet practiced by many celebrities.


◆ ◇ How to use the app?

Time management (start & stop) with a timer
Just stamp on the calendar after fasting!

It's simple so it lasts a long time
Easy diet support app!

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Have a smart and healthy body!
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I lost weight without getting tired! I'm healthy! It is a 16-hour fast that many people say, but it is not the voice that came out in just one practice.

In order to realize the effect, it is important to "continue" the "feeling" when you think about trying to fast for 16 hours.

Therefore, please use the "fasting timer" that makes it easy to manage time and motivation and the "fasting calendar" that makes it easy to continue.

It's very simple to use, so anyone can use it.

◆ ◇ Simplify time and motivation management
Five features of "fasting timer" ◇ ◆

● If you can imagine it, you can do it!
You can see at a glance "time you don't eat" and "time you can eat" on the 24-hour clock!

● Increase your motivation!
You can see at a glance the internal condition that "fat is burning" and "cells are being reborn"!

● I'm happy to maintain my motivation!
In addition to displaying the elapsed time, a countdown function until the end time!

● Adjustable to the optimum time!
You can adjust the timer to your optimum time, such as "12 hours until you get used to it" and "24 hours on holidays"!

● Accompany you until the end!
Notify you of the start of fat burning and autophagy, as well as the end of fasting!


◆ ◇ Make continuation easy
"Fasting calendar" 3 features ◇ ◆

● Long-lasting by recording!
You can easily record your physical condition during fasting with a stamp!

● If you leave a memo, your consciousness will naturally increase!
You can write down "weight", "muscle training performed", "amount of nuts eaten on an empty stomach", etc. in one word!

● Past records turn into self-confidence!
A list of past fasting times and stamps is displayed on the calendar!


By fasting for 16 hours, you can rest your gastrointestinal tract and liver, improve digestion, absorption and detoxification functions, improve the intestinal environment, and improve the performance of your entire body.

Also, if you do not eat for more than 10 hours, excess fat will be removed by lipolysis, and you can expect a dieting effect. By reducing the qualities in the blood, the condition of the blood also improves.

After 16 hours, autophagy regenerates old cells, wipes out waste products, and has positive effects on anti-aging, such as skin gloss and hair stiffness. You can expect to have a healthy body by speeding up recovery from fatigue and making it harder to get sick.

If you feel the effect of fasting, please let us know in the review.

Hope to support your smart and healthy life.