Ayuno Intermitente Fácil 16:8

Want to lose weight without dieting or counting calories?
Intermittent fasting is the simplest and most natural way to burn fat — and this app makes it easier than ever.

⏱ INTERMITTENT FASTING TIMER
One tap to start. One tap to finish.

Track your fasting window in real time with a clear and simple timer.

📋 FASTING PLANS FOR ALL LEVELS
- 12:12 Fasting — ideal for beginners
- 16:8 Fasting — the most popular for weight loss
- 18:6 Fasting — for advanced users
- 20:4 Fasting — maximum fat burning
- OMAD — one meal a day

📉 TRACK YOUR PROGRESS
Record your weight and see your progress week by week.
Seeing real results is the best motivation to keep going.

✅ HASSLE-FREE
- No registration or account required
- No annoying ads
- Works offline
- Clear and simple interface in Spanish

💡 WHY INTERMITTENT FASTING?

Scientifically proven to help reduce body fat, improve metabolism, regulate blood sugar, and increase daily energy. No rebound effect.

Ideal for men and women looking to lose weight naturally, without strict diets or calorie counting.

Start your first fast today—just a tap away.