Fasting & Weight Loss Tracker

Fasting & Weight Loss Tracker is a simple, free intermittent fasting app that helps you lose weight naturally, boost energy, and build healthier habits. Use one-tap fasting timers and real-time countdowns for popular plans like 16:8, 18:6, 20:4, OMAD and the 5:2 diet. The extension includes customizable plans, smart reminders, detailed fasting reports, and visual progress charts so you can stay consistent without constant food logging.

Beyond fasting timers, the app supports weight and hydration tracking, motivational tips, and educational guides on metabolism, autophagy, and safe fasting practices. Designed for beginners and experienced fasters alike, it provides the tools and insights to track progress, improve focus, and maintain sustainable fat-loss routines.