Interval: Intermittent Fasting

Interval is the simplest, most effective app to lose weight without a strict diet. Whether you are a beginner looking for a 16:8 timer or a pro using OMAD, Interval is your personal health coach.

WHY CHOOSE INTERVAL?
Stop counting calories. Start timing them. Interval helps you burn fat naturally.

Smart Fasting Timer: One tap to start. We notify you when your fasting window opens and closes.

Sustainable Weight Loss: No yo-yo effect. Lose weight by optimizing when you eat, not just what you eat.

Body Status: Visualize your body's switch to ketosis and fat-burning mode.

PERSONALIZED PLANS FOR EVERY BODY
Interval adapts to your lifestyle, not the other way around.

16:8 Plan: The classic "Leangains" method. Perfect for beginners.

18:6 & 20:4: Advanced plans for accelerated fat loss and autophagy.

OMAD (One Meal A Day): For experienced fasters looking for maximum results.

Custom Plans: Set your own fasting and eating windows.

HEALTHY HABITS & INSIGHTS
Hydration Tracker: Log your water intake to stay hydrated during your fast.

Weight Tracker: Monitor your progress with beautiful charts and insights.

Keto Compatible: Interval works perfectly with Keto, Paleo, and Low-Carb diets.

Terms of Use / EULA: By using this application, you agree to our Terms and Conditions which include the EULA. View Terms of Use https://www.interval.help/#terms