نظام - الصيام - المتقطع

Intermittent fasting is one of the oldest dieting or dieting methods known to mankind, and each of us can benefit from it to control our eating habits. The method is to set specific time periods for fasting and eating. For example, fast for 18 hours and then eat for 8 hours. (Siyam 16:8).
Intermittent fasting does not specify what food can not be eaten or how many calories. But, the app simply asks the user to eat calorie-free food within a set amount of time each day.
This great app is worth using. Short periods of fasting (12 hours or more) may help with weight loss, improve metabolic flexibility, reduce the risk of metabolic disease, and measure weight and calories. This simple change in lifestyle will enable a person to restore the natural processes in the body that have been lost due to frequent eating. Download the app and lose weight in 30 days!

- Daily lifestyle tips and advice. - Tips for adopting healthy eating habits.
- Temporary fasts 16:8 (16 hours of fasting, 8 hours of food), 2:5, 6:18, 4:20, 14:10
The 12:12 plan is also called the body clock or the circadian rhythm diet. This might be a good option for beginners.

The 16:8 plan is the most popular intermittent fasting plan of all time and many Hollywood celebrities are following it to get a healthy glow.

The 18:6 Plan is a great alternative for those looking for a more intense fasting plan than the 16:8.

Now you have an intermittent fasting regimen that walks beside you and keeps you motivated to reach your intermittent fasting target weight.