Anuloma Viloma Timer

Slow your breath, steady your mind. Guided nadi shodhana on iPhone and Apple Watch, with calming visuals in 10 languages. No subscription necessary.

Anuloma Viloma Timer guides you through alternate nostril breathing, a powerful pranayama technique that balances your energy, calms the mind, and sharpens focus.

Set your inhale duration, number of rounds, and breathing ratio, then let the timer lead you through each phase with smooth visual animations and optional audio cues.

VISUALS THAT BREATHE WITH YOU Four animated progress visuals (Bloom, Mandala, Lotus Blossom, and Spiral) expand and fill in time with your breath. Swipe between them mid-session to find the one that helps you settle.

BACKGROUND SCENES Pair your practice with an immersive background (snowscape, beach, sunrise, and more) to create a calm, focused space.

BREATHING RATIOS Choose from Classic, Sama Vritti, Coherent, 4-7-8, Extended Exhale, and Moderate Hold. Each ratio includes a description so you understand what it trains.

APPLE HEALTH Completed sessions are saved as Mindful Minutes in Apple Health, so your breathing practice counts alongside meditation and mindfulness.

LANDSCAPE MODE Practise in landscape on iPhone: the layout adapts with the visual on one side and controls on the other.

DAILY STREAKS & HISTORY Track your streak and review past sessions. A home screen widget shows your current streak at a glance.

PRO Free users get full access to one visual, several backgrounds, and standard breathing ranges. PRO unlocks all visuals, all backgrounds, extended round and duration ranges, and all breathing ratios.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/