Tinnitus Night: Sleep Sounds

Find the tone that sounds like yours, relax with night sounds shaped around it, and see what seems to make your days harder. Private, no ads, no account.

Evenings with tinnitus can be the hardest part of the day. Tinnitus Night brings together soft sound for falling asleep, a ten-second evening check-in, and short lessons on sleep, attention and calm. Your diary stays on your iPhone.

FIND THE TONE THAT SOUNDS LIKE YOURS Put on headphones and match the pitch you hear by ear, in about three minutes. The sound starts very quiet and only gets louder when you choose. This is not a hearing test; it's a way to shape tonight's sound.

NIGHT SOUNDS SHAPED TO YOUR TONE Eighteen real nature recordings, from night rain and a calm shore to streams, wind in the trees and cicadas, plus a fan and white, pink or brown noise. Mix them and add a layer shaped to your tone: Cover places soft noise around it, Leave a gap keeps a gentle gap there. Choose whichever you find more relaxing.

A PLAYER MADE FOR BED Plays with the screen locked, with lock-screen controls and a sleep timer that fades out slowly. A screen-dark mode keeps the room dark. Volume always starts low and stays under a cap you set.

TEN SECONDS EACH EVENING One question: how much did your tinnitus bother you today? Add tags like poor sleep, stress or caffeine if you want.

SEE WHAT SEEMS LINKED After a few weeks, Patterns compares your own days: days after poor sleep, stressful days, evenings with sound. A link is only shown once there are enough days on both sides, and it never claims one thing caused another.

28 SHORT LESSONS Two to four minutes each, drawn from cognitive behavioral techniques: why tinnitus can feel louder at night, sound enrichment, attention, sleep habits, relaxation, unhelpful thoughts and protecting your hearing.

PRIVATE BY DESIGN No account, no ads. The app sends anonymous crash reports and, unless you turn them off in Settings, anonymous usage stats. Your diary is stored only on this iPhone, encrypted by iOS, and never synced to iCloud. Move it to a new phone with a password-protected backup file.

FREE AND PRO Free: the night player and timer, sounds with up to three layers, the evening check-in, the last 7 days of patterns, the first three lessons, and one tone-finder run. Pro: save your tone and use sounds shaped to it, all sounds and unlimited layers, full history and what seems linked, and all 28 lessons. Yearly with a one-week free trial, monthly, or a one-time lifetime purchase. We remind you a day before the trial ends.

IMPORTANT This app offers relaxation, sleep sounds and self-tracking. It is not a medical device and does not give a diagnosis or medical advice.

Terms of Use: https://tinygoblin.dev/apps/tinnitus-night/terms/ Privacy Policy: https://tinygoblin.dev/apps/tinnitus-night/privacy/