Tinnitus White Noise: ToneDown

Make room for a calmer moment. Explore 12 adjustable sounds, five short SOS exercises and a daily routine built around you.

When ringing takes up too much of your attention, give yourself something gentler to listen to. ToneDown brings adjustable sounds, short calming exercises and a daily routine together in one place.

SOUND THAT FITS YOU Match a tone by ear, then use your saved pitch to adjust an optional sound filter. Choose from 12 soundscapes, including white, pink, brown and green noise, rain, ocean and wind. Add rain, waves or a fan to your mix. You can also try gentle pulsing tones. Pitch matching is not a hearing test.

A SOFTER BEDTIME ROUTINE Play sounds in the background and choose a sleep timer. When the timer ends, your soundscape fades out over five minutes. Keep the volume low and comfortable.

A MOMENT TO RESET Explore five short SOS exercises, guided breathing and a grounding exercise when you want a calmer moment.

SMALL STEPS, DAY BY DAY Follow a 30 day program with listening goals and daily check ins. Record how your tinnitus feels, add journal notes and view your weekly listening time and check in streak. Your entries reflect how you feel, not a medical measurement.

YOUR DATA No account is needed. Your pitch, journal and progress are stored on this device. Usage analytics and purchase services process some data as explained in the privacy policy.

SUBSCRIPTIONS A subscription is required after onboarding. Standard Premium plans are $9.99 per month or $49.99 per year in the US. A three day free trial may be available on the standard yearly plan if you are eligible. Any separate offer and its price are shown before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your Apple Account settings.

ToneDown is for comfort and relaxation. It does not diagnose, treat or cure tinnitus. If ringing is new, changing or only in one ear, speak with a qualified clinician.

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