Hushh: Tinnitus Therapy

Match your tinnitus pitch, then hear sound therapy tailored to it — notched noise, masking, calming tones, and a simple journal to see how you feel over time.

Hushh helps you understand and live better with tinnitus — the ringing, buzzing, or hissing only you can hear. It starts by finding your exact tinnitus pitch, then gives you sound tools built around that frequency, plus a simple way to track how you're doing.

FIND YOUR FREQUENCY A guided pitch-matching flow (with an octave-confusion check) pinpoints the frequency of your tinnitus. Everything else in the app is built around it.

SOUND THERAPY, TAILORED TO YOU • Notched noise — gentle white, pink, or brown noise with your exact frequency notched out, the approach used in tailor-made notched music training. • Tone cycles — soft tones bracketing your frequency in randomized cycles (inspired by acoustic coordinated reset research). • Relief burst — a short, pulsing band at your frequency, with a quick "did it get quieter?" check afterward so you learn what works for you.

MASK THE RINGING Calming, seamless rain, ocean, stream, and wind — generated on the fly, no downloads — with a sleep timer for bedtime. Or import your own DRM-free music and hear it notched.

TRACK WHAT HELPS Rate loudness and annoyance in a few taps, jot a note about sleep or stress, and watch your 30-day trend and listening time. A monthly check-in helps you see the bigger picture.

LEARN TO COPE A short, CBT-informed Learn section explains why tinnitus feels louder some days, how habituation works, and includes a simple guided breathing exercise.

PRIVATE BY DESIGN Works fully offline. Optional Sign in with Apple backs up and syncs across your devices (we ask for your name only — never your email). Usage analytics are anonymous, exclude anything about your ratings or frequency, and can be turned off. Delete any category of your data, or your whole account, from Settings.

Hushh is a self-management and educational tool. It is not a medical device and does not diagnose, treat, or cure tinnitus. If tinnitus affects your mood, sleep, or daily life, please see an audiologist or doctor.