Tinnitus Buddy: Relief & Mask

Find a sound that helps you settle in. Mix masking sounds, take a breathing break, and keep a daily tinnitus journal.

Tinnitus Buddy brings sound masking, a daily journal, and guided breathing together to help you manage life with ear ringing.

Choose your sounds Play white, pink, or brown noise, or try a stream, thunderstorm, café, airplane cabin, or fan. Listen to one sound or mix several and adjust each volume to suit you.

Match your ringing pitch Use the Frequency Finder to find a tone close to what you hear. Apply a notch filter to supported sounds to reduce audio around that frequency. Notch filtering works while the app is open.

Keep a daily journal Log how noticeable your tinnitus feels, add notes, and record factors such as stress, sleep, or caffeine. View charts to look for patterns over time. Export a backup of your journal and restore it when you need to.

Take a breathing break Follow a short guided breathing exercise when you want a moment to pause.

Make it part of your routine Choose light or dark mode and track your daily streak. No account is required. Your tinnitus journal stays on your device unless you choose to export it.

Tinnitus Buddy is free to download, with sound masking, mixing, the Frequency Finder, breathing exercises, and seven days of journal history. Optional Tinnitus Buddy Pro subscriptions add background playback, a sleep timer, saved sound presets, full journal history, extended trends, and an ad-free experience.

Pro is available with monthly or yearly subscriptions. See current prices and any trial offer in the app. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple account settings.

Tinnitus Buddy is a wellness tool and does not diagnose or cure tinnitus.

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