HumHaven

Pick a comfort sound, shape it to fit your tinnitus, and let it fade as you fall asleep. Offline-first. No account, no tracking, nothing leaves your device.

HumHaven is an evidence-informed companion for self-managing tinnitus. Three ways to find your haven — all offline, on your device, no account.

RELIEF NOW A sound to help you sleep or focus. Play a warm, broadband sound the instant you need it — brown noise, shaped noise, and warm recordings: rain on a porch, soft snowfall, river stones, forest wind, space ship, slow fire, gentle tide, night rain at the window. A gentle fade timer winds it down as you drift off. Masking eases the contrast, so the ringing slips into the background.

LASTING RELIEF A custom sound to soften your tinnitus over time. Tell HumHaven the noise you live with — a ringing tone, a hiss, a low hum — and it builds a personalized sound, notched and shaped to your pitch, to help your brain notice it less over the weeks. Built on notched and DFCRS sound therapy, drawn from peer-reviewed habituation research.

CALM A breathing exercise to calm a tense moment. When tinnitus flares, anxiety can make it louder. A guided 4-7-8 breathing exercise settles the moment — no sound or setup needed.

WHAT'S INSIDE • 8 high-quality comfort sounds, sleep-safe and seam-free • Notched profiles with a gentle sideband-emphasis alternate for tonal tinnitus • A guided 4-7-8 breathing exercise • Adjustable warmth and volume; a gentle fade timer • Lock-screen Now Playing with play / pause • Dark mode by default; reduced-motion aware • Audio continues with the screen off

OFFLINE, NO ACCOUNT, NO TRACKING HumHaven is offline-first. There are no accounts, no analytics, no third-party SDKs. Everything you do — saved profiles, settings, listening sessions — stays on your device. Nothing leaves it.

WELLNESS SUPPORT, NOT A REPLACEMENT FOR CARE HumHaven is evidence-informed wellness self-management support, not a replacement for care from a clinician. The Science screen walks through the mechanism behind sound enrichment, the mixing-point approach to listening, and the research-pending status of personalized profiles. If you experience sudden hearing change, single-sided hearing loss, vertigo, severe pain, or pulsatile tinnitus synchronized with your heartbeat, please see a clinician.

HumHaven is free to download and requires a one-time in-app purchase to unlock — no subscription, no renewals.