Softer Ring Tinnitus Sounds

Find the pitch of your ringing in 3 minutes, then hear noise with that band left out. Free: 30 minutes a day of notched white noise, the sleep timer and the notebook.

Softer Ring plays quiet sound for people who live with ringing ears. Find the pitch of your ringing in about three minutes, then listen to noise or nature sounds with that band left out, for relaxing or falling asleep.

Softer Ring is a wellness app for comfort and sleep, not a medical device. It lists the signs that mean you should see a doctor.

FIND YOUR PITCH Put on headphones and answer "higher or lower?" for three short rounds. A quick last check catches the most common mix-up. You get a range, since ringing is hard to pin to one number, and each ear can have its own.

YOUR SOUND White, pink or brown noise and eight nature sounds (rain, rain on a roof, ocean surf, forest stream, bedroom fan, soft wind, fireplace, summer night), with a notch around your pitch. Switch the notch off and on to hear the difference. The rings on the main screen draw it: left ear, right ear, and the band left out.

A BLEND, OR YOUR OWN FILES Put up to three sounds together. Add audio files you own from the Files app. (Songs from streaming services are copy-protected, so no app can play them this way.)

SLEEP TIMER 15, 30, 60 or 90 minutes, or until a time you choose. The sound fades out slowly and keeps playing with the screen locked. The Lock Screen and the Dynamic Island show when it ends, with a button to stop.

WITHOUT OPENING THE APP A widget for the Home and Lock Screen, Siri and Shortcuts ("Start my sleep sound"), and Apple Watch controls. The Watch app needs your iPhone nearby, which plays the sound.

NOTEBOOK Once a day, note how loud and how bothersome the ringing was and how you slept. See 30 days at a glance and take a PDF to your doctor.

A FIXED LIMIT Every sound is capped at a fixed level inside the app; your iPhone volume still sets how loud it is. You get a note when your iPhone volume is high, and a reminder after an hour of listening without a timer. Apple Health users can see their weekly headphone levels.

FREE AND PLUS Free: finding your pitch, three sounds without the notch (pink noise, rain and ocean surf), 30 minutes a day of notched white noise, the sleep timer, the notebook, the volume limit and its reminders. Touch a Plus sound and you hear it with your notch for half a minute first. Softer Ring Plus: all sounds with your notch and no daily limit, the three-sound blend, your own files, a separate notch for each ear, 90-day charts and the PDF. Monthly, yearly with a 7-day free trial, or pay once. Prices are shown in the app before you buy.

No account, no ads, no tracking.

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