StoneUp: AI Gym Workout Plan

Know exactly what to do today. StoneUp is a smart strength coach that builds your gym or home workout plan in a few taps, guides every set, and adapts as you get stronger.

YOUR PLAN, BUILT FOR YOU • Answer a few one-tap questions and your first plan is ready in about a minute. • Upper, lower and full-body days fit around the equipment you have, from a full gym to a pair of dumbbells. • Weights go up when you hit the top of the rep range on every set, and stay put when a session felt hard. • Short on time? Fit today's session into 20, 30 or 45 minutes with one tap.

A COACH IN YOUR POCKET • Talk to your coach hands-free: say "done", "skip rest" or "what's next" while your hands are full. • Ask about rest, reps, weights, food or sleep in chat. Swap an exercise when the station is taken, or make today easier. • Step-by-step guides for every exercise, with your recent numbers and alternatives.

TRAIN WITHOUT THINKING ABOUT THE APP • Log a set in one tap. Undo or edit it anytime. • A rest timer you can read across the room, on the Lock Screen and in the Dynamic Island. • Plate calculator, starting-weight help, and a Home Screen widget for today's workout. • Kilograms or pounds, your choice. • Optional reminders on your training days. • "Start my workout in StoneUp" with Siri.

MADE FOR iPHONE DUO Unfold to see the exercise on one side and big, easy controls on the other. Navigation moves into the strip beside the status bar, so every pixel goes to your workout.

SEE YOUR PROGRESS Weekly rings, consistency, training time, volume and personal records, with a celebration when you set a new one.

PRIVATE BY DESIGN No ads, no tracking and no account. Your plan, workouts and health data stay on your iPhone. The coach works on your iPhone, with Apple Intelligence where available. StoneUp can save workouts to Apple Health if you choose.

Free, with no ads and no account needed.

StoneUp is a fitness app, not a medical service. Check with a professional before training if you have an injury or a health condition.