ذهن‌یار ZehnYar: ADHD Planner

ZehnYar (ذهن‌یار) is a calm, friendly planner made for everyday life with ADHD.

WHAT YOU GET • “What now?” – one clear next step instead of a long list • Tasks with small steps, priorities and gentle reminders • Routines you run step by step (morning, evening, anything) • Visual focus timer with optional background noise • Brain dump: get every thought out of your head in seconds • Breathing exercises and a dopamine menu for low-energy moments • Medication reminders and a quick mood check-in • Hourly time chime to fight time blindness • Points and achievements that celebrate small wins

PRIVATE BY DESIGN Everything stays on your iPhone. No account, no server, no ads, no analytics, no tracking.

LANGUAGES Available in English, German and Persian (Farsi) – with full right-to-left layout and the Persian calendar for Farsi users.

ZehnYar is a supportive tool and does not replace medical diagnosis or treatment.