Cardiac Coherence

Reduce stress and anxiety in just 5 minutes a day with cardiac coherence breathing. Inhale gently for 5 seconds, then exhale for 5 seconds to align your heart rate and breathing into a coherent rhythm.

WHY CARDIAC COHERENCE Breathing at six breaths per minute brings your heart rhythm and your breath into sync, a state researchers call cardiac coherence. It shifts your nervous system from stress toward recovery. Practiced regularly, it is linked to calmer days, steadier focus, and better sleep. It takes five minutes, and you can do it anywhere.

ONE RHYTHM, DONE RIGHT The pace is fixed at 5 seconds in and 5 seconds out, the rhythm at the heart of cardiac coherence, so there is nothing to configure and nothing to get wrong. A calm animation moves with each breath so you can follow along at a glance.

BREATHE WITH YOUR EYES CLOSED • Gentle sound cues: a different tone marks each inhale and exhale. Choose Ding, Bells, Chime, or Soft, or turn sound off. • Vibration cues: a soft or strong tap on each breath change, so you can put the phone down and simply feel the rhythm. • Dim mode darkens the screen during a session while sounds and vibrations keep going. • Sessions of 1, 3, 5, 10, or 15 minutes.

APPLE WATCH Breathe from your wrist with taps for every inhale and exhale, even with the screen off. Sessions sync to your iPhone, and a complication keeps your streak in view.

BUILD THE HABIT • A daily reminder at the time you choose. • Your streak, total minutes, and total sessions at a glance. • A history of every session. • Finished sessions are saved to Apple Health as Mindful Minutes.

FREE TO TRY Your first 3 sessions are free. Cardiac Coherence Pro unlocks unlimited sessions with a subscription. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your Apple Account settings.

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Cardiac Coherence is a breathing companion, not a medical device. If you have a heart or respiratory condition, talk to your doctor before changing your breathing practice.