Sym Breathing: HRV Coherence

SYM BREATHING Experience the simplest and most effective guided breathwork to instantly achieve a calm, balanced state. By following a steady 5.5-second inhale/exhale rhythm—known as coherent breathing, coherence breathwork, or resonant breathing—you can reduce stress, improve heart rate variability (HRV), sharpen focus, and enhance overall well-being.

KEY FEATURES: + Effortless Guidance: Open the app, choose a breath count or infinite session, tap the breathing sphere, and follow a soothing 5.5-second inhale/exhale pattern. + Customizable Sensory Cues: Choose from three optional cues—gentle audio tones, on-screen visual prompts, and subtle haptic feedback—to guide your breathing rhythm. + Daily Affirmations for Mindset Shift: Start each session with an empowering affirmation, reinforcing positive thoughts alongside your breathwork. + Night Mode: Switch to a soft red theme that reduces blue light exposure, supporting healthier melatonin production before sleep. + Seamless Audio Integration: Adjust the volume of our guided tones and continue enjoying your favorite music, podcasts, or other audio sources without interruption.

HEALTH BENEFITS OF COHERENT BREATHING: Research suggests that breathing in a balanced rhythm can: + Calm the nervous system. + Lower stress. + Promote emotional resilience. Use the app on its own or alongside your meditation practice to deepen relaxation and mindfulness.

SUBSCRIPTION & FREE TRIAL: Unlock all premium features with a monthly or annual subscription. + Enjoy a 7-day free trial to explore the app’s full potential with an annual subscription. + Cancel anytime before the trial ends to avoid charges. Note: After the 7-day free trial, your annual subscription plan will automatically begin unless canceled through your App Store account settings.

HEALTH DISCLAIMER: The content provided in this app is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. + Always seek the advice of your physician or healthcare provider with questions about medical conditions or before starting a new wellness program. + If you experience discomfort, dizziness, or health concerns while using this app, stop immediately and consult a medical professional. By using this app, you acknowledge that you have read and understood this disclaimer.

TERMS OF USE (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CONNECT WITH SYM BREATHING Instagram - https://www.instagram.com/symbreathingapp

TRY SYM BREATHING TODAY AND UNLOCK THE POWER OF A BALANCED NERVOUS SYSTEM