Anima – Cardiac Coherence

Free cardiac coherence. 5 min to reduce stress and find your calm.

Sometimes, we simply forget to pause. Between deadlines and mental overload, Anima gives you what you need: a real break. Just 5 minutes to release pressure and find your center.

Cardiac coherence: a scientifically validated practice Cardiac coherence synchronizes your heart and breath at an optimal rhythm of 6 breaths per minute. This resonance frequency (0.1 Hz) creates physiological balance between the sympathetic nervous system (accelerator) and the parasympathetic system (brake). Developed by Dr. David Servan-Schreiber and popularized by Dr. David O’Hare with the “365 method,” it is medically recognized for its measurable effects on stress and anxiety.

The 365 Method: simple and effective — 3 times a day: morning, noon, and evening — 6 breaths per minute: inhale 5 seconds, exhale 5 seconds — 5 minutes of practice: benefits lasting several hours

Immediate effects (from the very first session) — A deep sense of calm and smoother breathing — Heart rate naturally stabilizes — Inner tension decreases, mental clarity returns — Focus becomes more relaxed yet alert — Benefits that continue for several hours after practice

Proven benefits with regular practice (7 to 10 days) — Long-lasting stress reduction through better regulation of cortisol (the stress hormone) — Increased production of DHEA, the so-called “vitality hormone,” supporting recovery and hormonal balance — Stronger natural defenses through stimulation of the immune system — Boost of oxytocin, linked to relaxation, social bonding, and inner security — More mental serenity: development of alpha brainwaves for memory, learning, and creativity — Balanced neurotransmitters: serotonin for mood, dopamine for motivation and pleasure

When to practice for maximum benefits — Morning: regulate the cortisol peak and start your day calmer — Before lunch: mental reset and digestive support, avoiding post-meal fatigue — Late afternoon: release accumulated tension, stimulate DHEA, and prepare for restful sleep

Why choose Anima? — 7 modes designed for your needs — Balance, your daily reset — Relax, longer exhale to calm body and mind, perfect before sleep — Energy, longer inhale to boost vitality, ideal in the morning — Relax, customize your exercises — Simple and supportive guidance — Smooth visual animation with a rising and falling bubble — Haptic option: feel the rhythm in your hand — Sound option: practice with eyes closed — Works sitting, standing, or even while walking

Your progress, your rewards — Unlock stunning nature photos as you practice — Use them as backgrounds during sessions — Visualize a peaceful place to deepen relaxation — Share your milestones to inspire others — Gentle tracking, no pressure — Automatic session log — Key stats: regularity, total time, progress — Smart reminders at the right times — Total privacy: no data collection

100% FREE. NO ADS. FOREVER. Just an honest app, created by someone who wanted to practice cardiac coherence without complications.

Who is it for? — Stressed professionals needing an efficient pause — Anxious people looking to regain calm — Insomniacs struggling to find sleep — Athletes optimizing recovery and focus — Students preparing for exams — Anyone who wants to take care of heart and mind