Hang On

A calm pause before you open the apps that eat your evenings. Hank the sloth slips in a breath, then lets you decide. Private, on-device, and free.

Hang On puts a calm little pause between you and the apps that quietly eat your evenings.

The moment you reach for Instagram, TikTok, or whatever your weakness is, Hang On steps in with a slow breath and a quick word from Hank, a very relaxed sloth. Take the breath, decide whether you actually meant to open it, and either carry on for a set few minutes or quietly back out. That tiny gap is often all it takes to catch yourself before the autopilot scroll begins.

No accounts. No sign-ups. No data leaving your phone. Hang On runs entirely on your device using Apple's Screen Time, so it never sees which apps you chose, never tracks you, and never sends anything anywhere. There is no server, because there is nothing to send.

WHAT YOU GET

A gentle pause. A breathing moment and a friendly check-in before a watched app opens, instead of a hard, guilt-trip block.

Choose your own apps. Pick the ones that pull you in, and Hank keeps an eye on just those.

Time on your terms. Grant yourself 15, 30 or 60 minutes when you genuinely need it, and it locks itself back up automatically.

Quiet times. Set windows like bedtime or a morning wind-down where those apps stay firmly shut, no negotiation.

Honest progress. See your time on your watched apps today against a usual day, plus a gentle streak for the days you showed up. No shame, no skulls, no telling you off.

BUILT TO BE KIND

Most screen-time apps try to scare you. Hang On would rather nudge you with a sloth. It is calm, a little witty, and firmly on your side.

Free, private, and quietly on your team.

Made by Introverts Make Stuff.