Training Plan & Workout Guide

Your next set, made simple. Build a workout plan, log sets in kg or lb, and keep your previous weights ready. No app account required.

FREE EVERYDAY TRAINING • Follow nine starter plans or build your own routine. • Fit your training days and plan rotation around your week. • Start with three sets, or choose your own default. • Add, swap and reorder exercises as you go. • View images and instructions for all 244 built-in exercises. • Start cardio directly from Home, without a workout template. • Adjust weights with number wheels or direct entry. • Set, extend, pause or skip your rest timer. • Pause the whole workout; paused time is excluded from its duration. • Completed sets stay above pending sets in the order you performed them. • Finish early and resume a saved workout within one hour.

KEEP YOUR WORKOUT IN VIEW Live Activities show your workout and rest on the Lock Screen; the Dynamic Island shows time on supported iPhones. A paired Apple Watch keeps sets and rest controls on your wrist. Starting a new Watch workout requires a reachable iPhone. During a workout, supported queued actions retry after reconnection.

YOUR PROGRESS, WITHOUT PRESSURE Browse your workouts by day in the calendar. Workout summaries, a personal weekly recap, progress charts and the last 30 calendar days of history are free. Older workouts stay saved and continue to supply previous values. Export every completed workout as CSV for free.

OPTIONAL HISTORY & REPORTS The monthly subscription adds full saved history, exercise comparisons, best sets, six-week training-block comparisons and muscle-group trends. Search older sessions and compare two workouts. Reports are calculated on your device. Everyday training stays free. Your local price is shown before purchase. The subscription renews monthly until cancelled through your Apple Account. Restore Purchases and subscription management are available in the app.

HEALTH AND BACKUP, WHEN YOU CHOOSE With permission, save strength or cardio workouts and active calories to Apple Health. Live heart rate needs a supported sensor, such as a worn Apple Watch or compatible AirPods Pro 3 with iOS 26 or later. Calorie estimates based on body weight are clearly labelled. You can also choose to view 90 days of weight readings from Health, for free. Those readings stay on your device and are excluded from shared reports and app backups.

Optional, free iCloud backup saves plans, manually logged workouts, notes and settings. It requires iCloud Drive and available storage, excludes Health measurements, and restores on an iPhone using the same iCloud account. It does not automatically merge devices.

English and German. Light and Dark Mode. No ads or tracking. Optional catalogue suggestions send only the exercise details you choose to submit.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://appdapp.eu/simply-train/en/privacy/