GymGrove: Workout Tracker

Now GymGrove can write the workout plan.

GymGrove is a strength training log for lifters who already know how they want to train. Build your own routines, track every working set and see what your training is actually doing over time.

BUILT FOR THE GYM

• Build routines once, then run them whenever you train. On iPad, keep the exercise catalog open beside the routine you are building.
• Choose from hundreds of exercises with anatomical illustrations, or add your own.
• Keep your rest timer on the Lock Screen and in the Dynamic Island, and log your next set without reopening the app.
• Mark warm-up sets as warm-ups so they stay out of your progress calculations.
• Set notes, rep ranges and weight increments for each exercise.

SEE THE WORK ADD UP

• View a body heat map based on what you actually trained.
• Follow weight and volume over time for every exercise.
• See weekly sets by muscle group.
• Chart body weight and body fat from data your scale writes to Apple Health.

TRAIN FROM YOUR WRIST

Start a workout on your iPhone and it appears on your Apple Watch. Confirm sets, adjust rest, switch exercises or finish the workout from your wrist. GymGrove records heart rate and active energy, and holds on to your taps when your phone is out of range so a dropped connection never costs you a set.

PROGRESSION WITHOUT THE BLACK BOX

• Rate a set Easy, Medium or Hard—or skip the rating. Skipping provides no signal; it is never silently treated as Medium.
• Reps rise within your chosen range first. Then the weight increases and reps reset.
• Backing off lowers the weight without moving you down the rep ladder, so you re-earn the same rung at a lighter load.
• Effort alone never adds weight. You must also hit your target reps on every working set.
• Every suggestion explains itself in one line: "↑ 5 lb — you said easy last time."
• Returning after time away? GymGrove offers your last known weight unchanged and tells you how long it has been instead of quietly lowering the load.

Build your routine. Log the work. See what comes next.

GymGrove is not a medical device and gives no medical advice. Its suggestions are arithmetic over your own sets.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/