Ardent

Australian food data, a real lifting log, and a coach that reads set notes. Training reshuffles with recovery — not a calendar split. Diary stays on this iPhone.

Ardent is a food diary and lifting tracker from Ardent Labs, built around Australian supermarket data — then it actually coaches from what you logged.

FOOD, THE WAY YOU SHOP • AUSNUT 2023 analysed foods plus Coles, Woolworths and Aldi products on the device • Live catalog and barcode scan when you need a branded item • Energy in kcal or kJ, metric or US units • Macros, micronutrients, DRI targets, water toward the NIH goal — not eight mystery cups • Copy a previous day (including weight and sleep), fasting timer, custom foods and recipes

TRAIN • Adaptive hypertrophy: today’s session from recovery, food, sleep and set notes • Not a calendar split — sore tissue is parked, recovered work still happens • Keypad, plate math, RPE, rest timer that survives Hide • Notes after every set — Coach reads those • Finishing writes the session into today’s diary

PROGRESS • Weekly load, session frequency, Epley 1RM • Muscle volume, radar, ACWR recovery, intensity zones • Body measurements and on-device photos

COACH • You pick the goal: hypertrophy, a bigger bench, a cut, a faster 5k, or staying sharp to study • It reads food, sessions, RPE and set notes, then ranks the highest-leverage changes • Not a pep talk. A plan. You tap Analyse — it does not run in the background

PRIVACY No account. Diary, workouts and photos stay on this iPhone unless you tap Coach or search the live catalog. Download a backup from More before you switch phones.

Ardent is educational. It is not medical advice.