Atlas: Workout & Macro Tracker

Your workouts. Your diet. Your progress. One app. Log every set and meal, scan food with AI, get advanced analytics, earn awards, and connect with friends. Free to start.

You pay for two apps. One knows what you lifted. One knows what you ate. Neither has any idea the other exists.

Atlas is both, on one set of data, native to iPhone and Apple Watch. It works in a basement gym with no signal.

WHY ATLAS IS DIFFERENT THE CHART NO ONE ELSE CAN DRAW. Volume, e1RM, calories, protein and weight trend on one canvas. See what your training did to your body, and what your eating did to your training. PHOTO MACROS YOU CAN TRUST. Every AI scanner guesses. Atlas checks its guess against a deterministic nutrition model and against your own saved foods accurately tracking what you personally eat. YOUR DATA IS YOURS. Workouts, meals, measurements and photos live in your own private iCloud. No ads, no trackers, no third-party SDKs, nothing about you for sale.

TRAIN

• Set-by-set logging with smart prefill, RPE, AMRAP, supersets, drop sets, rest-pause and plate math, plus a rest timer on your Lock Screen
• PRs get caught the moment you hit them, and Atlas makes a fuss about it
• Coming from Hevy, Strong or FitNotes? Import your CSV and bring your history
• Your Watch runs the same session: log sets, rest countdown, live heart rate. Check a set off on either and the other already knows

UNDERSTAND

• e1RM trends, weekly muscle volume against evidence-based landmarks (MEV, MAV, MRV), strength standards and percentile, and a forecast per lift
• Fuel vs Output: weekly energy balance, tonnage and weight trend together
• A muscle map showing exactly what each exercise and session trained
• Training Intel flags a stalled lift, off volume, and when your HRV, resting heart rate and sleep say to back off. It gives the reason. You make the call.

PROGRAMS

• 30 research-grounded templates and over 1,000 exercises, or build your own slot by slot
• A generator that writes a full mesocycle around your days, equipment and experience

TRAIN WITH PEOPLE

• Add a friend with a code. Their sessions and PRs land in a feed you can cheer on
• Leaderboards for the week and the season, which resets on the 1st. Season wins stack up by your name
• Teams: a coach pins the program, everyone trains it, the week's numbers sit side by side, one code invites the crew
• Discover has two boards on purpose. Popular counts who saved a program, one tap. Proven counts who finished one, which takes weeks. Sort by Proven to see what stuck
• You decide what leaves your phone. Friends see finished workouts, PRs and best lifts. Never your weight, your measurements, your photos, or diet

BODY AND DIET

• Adaptive expenditure that learns your real maintenance from your log and weight trend
• Targets are set at a weekly check-in and then they hold. When they move, Atlas says why. Deload weeks go out as maintenance weeks
• A goal weight with an honest arrival date, based on the trend you are on
• Meal photo scan, barcode scanning, labels read on-device
• Built for people who eat the same things: foods learn portions, meals save as templates

Atlas free is a real logger, not a demo: unlimited workout logging, the full exercise library, muscle maps, Apple Watch, your whole history, food logging with calories and protein, every social feature, and one program built for you. No ads, ever. Premium adds unlimited program building, analytics past 90 days, the diet coach, body metrics, unlimited meal scans, and unlimited saved foods and meals.

Atlas Premium is auto-renewing: $6.99 monthly or $69.99 yearly, about $5.83 a month, starting with a 7-day free trial. US prices vary by country. Your Apple account is charged at confirmation and renews unless you cancel 24 hours before the period ends. Manage it in account settings. Atlas will never lock your own history behind a paywall.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Food data: Open Food Facts (ODbL) and USDA FoodData Central.

Evidence-based training guidance.

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